Here we are again!  Mid January, the start of a new year and the media bombardment of promises to help you fulfill your weight loss goals for this year. Click here to watch and listen, or read below. You can’t read a magazine, listen to the radio or watch TV without a commercial or advertisement…

While many people can admit to dieting at some point in their lives, there is a difference between wanting to lose weight the healthy way (slow and steady) or relying on fad diets that promise quick fixes. The problem with fad diets is that they will most likely last just as long as it took…