Along with winter comes holiday season, cold weather and usually LOTs of snow! Okay even I’ll admit it…getting out of bed in the winter is a bit harder. So take your extra 5 minutes snooze and then let’s get moving! Even with the chilly climate, fitting in an exercise routine IS POSSIBLE. There are PLENTY…
Exercising Safely Outdoors in the Winter Months
Plan ahead. Make sure you have appropriate clothing available before you make plans to go for an outdoor adventure. Tell family and friends where you will be going. Start slow. Don’t forget to stretch and warm up. It’s cold out, so you will probably feel cold when you first start out. As you keep on…
Exercising Safely Outdoors in the Winter Months
Plan ahead. Make sure you have appropriate clothing available before you make plans to go for an outdoor adventure. Tell family and friends where you will be going. Start slow. Don’t forget to stretch and warm up. It’s cold out, so you will probably feel cold when you first start out. As you keep on…
