It’s about that time to start packing up your room, getting the last of your text books ordered, and head off to a new chapter of your life at college.  As excited as you may be to see your friends, start new classes and participate in your clubs and activities, I’m here to tell you…

The “Freshmen 15” is a phenomenon that deals with college student’s weight gain during their first semester of school. Naturally a change in environment can alter one’s eating habits as they break out of their usual routine.  Understanding why this might happen could help you or a friend in targeting this health concern before you…