In this issue: Summer of Color Foods from the Rainbow Add Color to Your Day National Dairy Month: Say Yay! To 3 A Day! Father’s Day Special Recipe of the Month: Blueberry Jicama Fruit Salad Quote of the Month A Note from Bonnie As a food and nutrition expert, I always stress the importance of…

In this Issue: National Nutrition Month: Eat right with Color • The Long Awaited 2010 Dietary Guidelines Just Released • The Many Benefits of Berries • Spring into Soy • Bring Your Pressure Down During National High Blood Pressure Education Month • Featured Food of the Season: Zucchini Squash • Recipe of the Season: Stuffed Zucchini with Turkey, Brown Rice and Edamame

In this Issue: Fish Oil and Red Yeast Rice May Help Lower Blood Cholesterol Tea Drinking Associated with Increased Bone Mineral Density Have a Salad Plate as Colorful as Autumn’s Leaves 3 Great Ways to Fall into Fitness Be Wary of Gobbling Thanksgiving Calories Feature Food of the Month: Cranberries Healthy Recipe: Poached Pears in…