It’s National Herb Week! National Herb Week was created in 1991 to help us appreciate the amazing herbs we have available and to help us learn about new ones we might not know about. We celebrate this holiday the week before mother’s day every year by spreading the word about all the benefits and great…

Sodium is essential for your health. It is a vital nutrient for balancing the fluids in your body, sending nerve impulses as well as a player in muscle contractions. Without it, you wouldn’t be able to live. However, too much sodium or salt throughout your day can have negative side effects as well. In the…