Cranberries have been a celebrated fruit every October since 2002, but their legacy is so much older than that. Cranberries were used by Native Americans to make a traditional dish called pemmican. Pemmican was a sustainable meal composed of hunted protein mixed with melted fat and cranberries. This meal was a staple to keep Native…

August 31st is National Trail Mix Day.  I encourage you to get ingenious today and create your own version of a healthy trail mix! The beauty of this national food day is that you can put basically any combination of healthy treats in your mix and it will taste delicious.   National Trail Mix Day…