November Monthly Morsels

Scrumptious Sweet Potatoes November is Sweet Potato Awareness Month but I’m pretty sure we are all pretty aware of sweet potatoes’ existence. These root vegetables are a staple at the Thanksgiving table! But Thanksgiving isn’t the only time you should be including this veggie in your life. Sweet potatoes are a great addition to a…

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Popcorn Poppin’ Month

October is more than just a month to celebrate spooks and sweets. It’s also a month to celebrate treats that are good for you like popcorn! It’s National Popcorn Popping Month which means it’s time to give a little patronage to this healthy snack. Did you know that fresh popcorn, lightly seasoned can be a…

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Drown Out the Miracle Diet Noise – Create Healthy Habits from Healthy Thoughts Instead

Have you ever had a day where you saw something that inspired you?  Or maybe you read something that immediately caused you to say “yes, I’m in”! Something about it caught your attention and made you want to be better, or do better.  So, you jump on board without too much thought.  But then what…

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