This time of year is busy for everyone, from school recitals to holiday parties, the social gatherings are never-ending. With such a jam-packed schedule, your regular routine is bound to be thrown off. Waking up in the mornings may be harder, however it doesn’t have to be. Research suggests that regular use of prebiotics can…

The use of the Internet has increased immensely throughout the last few years. Did you know the estimated number of users globally is more than 4 billion people? There are countless apps and websites that take up our time daily.   Are you one of those people who spends all their time on apps and…

You constantly hear how a sedentary lifestyle is harmful to your health and heart health in particular, but what does this mean for you?   A sedentary lifestyle is one which a person sits down for long periods of time daily and gets little to no exercise – think working an office job 9-5 and…

Your grandma probably told you ages ago, “You are what you eat!” It’s long been suspected that eating fresh, unprocessed foods could lead to an elevated mood and an overall better outlook on life. Eating well-balanced diets has mostly been advocated for adults, by adults… But does food have the same effect on children?  …