Cardiovascular disease is the leading cause of death in the United States, with 1 in every 4 deaths resulting from the condition.  Though genetic predisposition plays a role in developing cardiovascular disease, the reason why the incidence of this disease has reached exponential numbers is likely a result of poor lifestyle choices, including a high…

Should you take note of how much sodium you are consuming daily?  Many people believe that they do not have to worry about the sodium content in the foods they choose to eat unless they have health issues such as heart disease, or high blood pressure.   Don’t be fooled! The truth is that most…