The meal pattern below is rich in low fat dairy foods, whole grains, fruits and vegetables and follows the DASH Meal Planning guidelines. For many people, following the DASH eating style can be an easy way to prevent or manage their high blood pressure. FOOD GROUP DAILY SERVINGS 1 SERVING EQUALS Milk and Dairy 2-3…
Spring 2007: To Your Health
In this Issue: National Nutrition Month 2007: Enjoy a “100% Fad Free” Lifestyle American Diabetes Alert Day: Are you at Risk? Are Probiotics Useful in Irritable Bowel Syndrome? Turn off the TV and Turn on Your Life Using the DASH Eating Plan to Treat Hypertension Osteoporosis Awareness and Prevention Feature Food of the Month: Mango…
