Most of us realize that we need more water when the weather is hot and humid, but it’s just as important in the cold temperatures when we are bundled up and it’s snowing outside. Water makes up more than 60% of your body’s composition. Every system in your body depends on water. Drinking water has…

A study reported on ABC news this week examined the consumption of water throughout several different groups of people in America. The groups were divided by age range beginning with early childhood and continuing on to older adults. The study examined water intake by several different methods including bottle and tap water. The results were…