The diet mentality has such a strong presence in our culture. Especially if you participate in social networking. Social media is an ideal medium for people to share their opinions and recommendations on what they believe is best for health and weight loss. Over the last two decades we have seen a surge in the…
Fitting All Your Favorites into a Healthy Eating Plan
Tell me if this sounds familiar. You are about to embark on the latest diet plan of the moment. This diet requires you to avoid eating certain food that you love most; maybe that’s pasta, chocolate cake, or in some cases, even fruit is forbidden. You assign a date for which you are going to…
