Have you fallen prey to any of the many fad diets that are out there? Has that same diet caused you to restrict your favorite food or force yourself to eat foods you don’t like because you should?   If so, I want you to know you are not alone. Unfortunately, fad dieting is very…

I’ve just completed launching my program Freedom to Eat Forever and I’ve spoken and emailed with a lot of you. Many of you were ready to jump in and leave dieting behind for good. And some of you were hesitant. That’s fine, I respect that. You just weren’t ready.  Yet, it’s important to explore the…

Are you tired of jumping from diet to diet without seeing the weight loss you are hoping for?   Do you find yourself frustrated and wondering any of the following…   “It is so hard to stick to my diet. I always feel deprived of my favorite foods and end up giving in to them”…

I get this question a lot. People are interested in a way to break free from dieting. They no longer want the food restrictions and the feelings of deprivation. The calorie counting and calorie tracking with the many apps out on the market that are not always accurate.   Intuitive eating is a new concept…

As you embark on your intuitive eating journey, it’s most important to move away from dieting. Yet, the idea of not dieting might be scary for you, right?   I talk about this very topic in this week’s The Diet Free Zone Show™ on YouTube.   Click the image below to watch now.    …