If you’ve been working on losing weight by following diet plans, you are probably eating a certain amount of food that the diet tells you to eat. But the truth is, there are other strategies that you can use to help you eat less. Learn about those strategies on this week’s episode of The…
March 2012: To Your Health
In this issue: National Nutrition Month • Homemade Spicy Kale Chips • Hamentaschen…A Sweet Treat for Purim. March is National Nutrition Month and the theme this year is “Get Your Plate in Shape”. Read about 7 foods to take you out of your food comfort zone and into shaping up your plate! Avoid oversized portions by using smaller plates, bowls and glasses. Get ready for Purim with my mouth watering recipe for Hamentaschen with Apricot Filling, a lower-fat version you can enjoy without denying yourself.
