Scrumptious Sweet Potatoes November is Sweet Potato Awareness Month but I’m pretty sure we are all pretty aware of sweet potatoes’ existence. These root vegetables are a staple at the Thanksgiving table! But Thanksgiving isn’t the only time you should be including this veggie in your life. Sweet potatoes are a great addition to a…

The holiday season is here and if you are concerned that you will gain weight like in past years, let me assure you that it doesn’t have to be that way.  Holiday weight gain often comes from mindless eating such as eating fast without even tasting the food, munching mindlessly on hor d’oeuvres before dinner…

Feeling sluggish mid-day?  Craving sweets late at night?  Well, I’m here to teach you how to best calm your cravings with the best options for your health! While having well-balanced meals are key, snacking can be just as important for your health.  Many people associate snacking with chips, candy and convenience foods, which is misguided…