Food, especially food that is truly worth eating, can be enjoyed by so much more than just your taste buds.  A beautiful presentation, a smell that just makes you melt or the manner in which you eat certain foods can truly elevate the experience.  You can easily lose all this as you fly through a…

Hectic schedules and full time jobs are big responsibilities. When you’re busy, it can seem impossible to make time to maintain a healthy lifestyle.  This is especially true when you are spending a lot of time in the car commuting long distances to the office, or playing chauffer for your kids.  But don’t let the…

Plan ahead.  Think about the available meal options, and aim for a place offering a wide variety of menu items. Read the menu carefully.  Take your time when reviewing menu options.  Make sure to check for a “healthy” section.  Red flag words to look out for: batter-fried, pan-fried, buttered, creamed, crispy, breaded.  Choose these foods…