Eating out at fast food establishments has unfortunately become a big part of our fast-paced, convenience driven culture.  According to national statistics from 2007-2010, an average of 11% of daily calories are consumed through fast food by American adults.  When you are not preparing your own meals, do you really know how much you are…

Restaurants can be one of the greatest challenges of trying to eat healthy.  New labeling requirements have made us more aware of just how unhealthy some of our favorite dishes can be.  But eating out is part of our culture and it is a fun social event to go out to eat with our friends. …