Today we celebrate National Egg Day! I know that eggs can sometimes have a bad rap… butdid you know that they actually have many nutritional benefits? They contain 13 essential nutrients and phytonutrients to aid in keeping eyes healthy, a healthy pregnancy and brain function. Eggs also contain 6 g of protein and are often used by…

Did you know that today is World Egg Day?  Unfotunately, eggs have gotten a bad rap over the years, but they’re actually incredibly nutrient dense and good for you!  People have been eating eggs all over the world for decades!   Egg-cellent Nutrition   Did you know that 1 egg contains 6 grams of high…