You may have heard about the importance of incorporating daily exercise into your life, but it can be challenging to know where to begin. Seeing people at the gym might seem intimidating if it’s not your style. The good news is that there are simple and accessible steps you can take to start your fitness…
Simple Steps and Energizing Snacks for a Great Workout
/0 Comments/by Bonnie R. GillerEnjoy the Sun and Stay Active
/0 Comments/by Bonnie R. GillerSummers can be hot and humid, making it tough to feel motivated to exercise. But don’t let the heat keep you from enjoying a fun day in the sun! There are plenty of great ways to stay active outdoors during the summer. Swimming is one of the best activities for overall physical fitness. It…
Safety Tips for Summer Fun
/0 Comments/by Bonnie R. GillerPass by the park on a hot summer day and you are sure to find crowds of people enjoying a picnic or playing. One of the best parts of the summer is being able to eat and exercise outside. However, the hotter climate can pose some health risks, among them foodborne illness. The…
Get Your Body Moving this Holiday Season
/0 Comments/by Bonnie R. GillerIt can feel impossible to stay active during the winter months when all you want to do is crawl under the blankets and stay warm. It can feel especially difficult during the holiday season. With all the parties and shopping throughout December, you may not feel like you have the time to go to the…
Stay Active this Winter for Family Fit Lifestyle Month
/0 Comments/by Bonnie R. GillerDo you find yourself spending endless hours indoors during the cold winter months? Bundling up and staying inside to escape the brutal weather outside sure does sound nice. Even though being outside and active in January is not possible for many, there are still dozens of ways to stay active even while indoors. Throw on…
Move More by Tapping into How Movement Feels
/0 Comments/by Bonnie R. GillerYour exercise routine has probably looked a bit different over the past year. Due to shutdowns and quarantining, you may not be as active as you once were. That is why celebrating National Move More Month this April is more important now than ever. This means-get up, get out, and start moving, safely! The…
How to Get Moving as a Family (and Foster Good Nutrition)
/0 Comments/by Bonnie R. GillerIt’s finally time to turn the page on 2020! After a year full of uncertainty for all, let’s start 2021 off on a great foot. And what better way to do so than with the start of National Family Fit Lifestyle Month, a time for families to come together and work towards adopting new healthy habits…
How to De-Stress without Food (and Create Memories with Food)
/0 Comments/by Bonnie R. GillerDid you know that many people consider the holiday season the most stressful time of the year? The pressure to feel joyous and merriment throughout December and into the New Year can be overwhelming. While you want to enjoy yourself and this festive time of year, it can be hard. Often, people turn to…
4 At-Home Workouts While Self-Isolating
/0 Comments/by Bonnie R. GillerAs time progresses and news of the outbreak spreads, the more it appears self-isolation will have to continue for a while longer. Staying home is important for everyone’s safety, but so much time indoors can be a challenge whether you live alone or with family and friends. Staying cooped up inside can lead to…
4 Reasons to Add Movement to Your Day
/0 Comments/by Bonnie R. GillerThe American Heart Association has declared April to be National Move More Month! The AHA’s goal is to raise awareness on the benefits of regular physical activity. It is believed that just 30 minutes a day can provide you with several health benefits. Regular movement is a key component of a healthy lifestyle. There…
5 Health Benefits of Hiking (and 7 Snack Ideas to Take Along)
/0 Comments/by Bonnie R. GillerDid you know that there are over 60,000 miles worth of trails throughout the United States alone? This means there are plenty of trials to get out and take a hike on, which is why there is an entire day dedicated to hiking! Even though National Take a Hike Daywas yesterday, November 17th, it’s never…
Sedentary Lifestyle Can Harm Heart Health
/0 Comments/by Bonnie R. GillerYou constantly hear how a sedentary lifestyle is harmful to your health and heart health in particular, but what does this mean for you? A sedentary lifestyle is one which a person sits down for long periods of time daily and gets little to no exercise – think working an office job 9-5 and…
5 Tips to Bolster Your Health During Women’s Health Week
/0 Comments/by Bonnie R. GillerThis week is Women’s Health Week! It serves as a reminder to make health and wellness a priority for all women. As a woman, I get it. You’re always on the run and very often don’t take the time to care for yourself! Highlighting this week as Women’s Health Week will hopefully make you…
Mother’s Day: The Gift of Self-Care
/0 Comments/by Bonnie R. GillerAs Mother’s Day is approaching this Sunday, May 12th, its time to give Mom the recognition she deserves. Not that this should be the only day to be grateful to all the moms out there; they should be celebrated everyday! Whether blood-related or not, or they’re a mother figure in your life, these nurturers go…
6 Family Fun Ways to Celebrate Family Fit Lifestyle Month!
/0 Comments/by Bonnie R. GillerTrust me, I know how tough it is to stay motivated to be active during the winter months but National Family Fit Lifestyle Month is the perfect incentive! I love celebrating this month because it involvesthe whole family. There are many ways for you and your family to stay fit together during Family Fit Lifestyle Month….
It’s Time to Take a Hike!
/0 Comments/by Bonnie R. GillerThis Saturday, November 17th, lace up your boots and get out your compass for National Take a Hike DayOn this day, you and everyone else across the United States are encouraged to get outside and walk a trail. There are over 60,000 trails in the National Trail System, providing you with ample new places to…
Joyful June Movements
/0 Comments/by Bonnie R. GillerSummer is officially getting started! With the warmer weather and longer days, there are countless ways to stay active and keep moving all season long. Exercise has many benefits, most of which we know about such as decreasing stress and increasing flexibility. There are, however, a few more benefits to staying active that might…
Get Moving for National Walking Day!
/0 Comments/by Bonnie R. GillerAs the weather begins to get warmer it’s a great time to take our exercise outside. This is not only a great way to switch up a routine, but also ensures you are getting your daily dose of vitamin D! The American Heart Association (AHA) takes advantage of this time each year by marking…
5 Fun Ways to Stay Active as a Family this Winter
/0 Comments/by Bonnie R. GillerAlthough the colder months do make it difficult to stay motivated, there are still many ways to stay on track with your fitness goals this winter. January is National Family Fit Lifestyle Month, which makes now the best time to create healthy habits together as a family. Studies show that regular exercise decreases stress…
Take a Hike This November
/0 Comments/by Bonnie R. GillerDid you know that today, November 13th, is National Take a Hike Day? This celebration of hiking is an opportunity to get people up and get outside. There are hundreds of hiking trails open that are free of charge just waiting to be explored. Hiking Benefits Hiking is a fun way to get…
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