The holiday season is full of joy and generosity, but it can also feel overwhelming. Between shopping for gifts and preparing festive meals, it’s easy to forget about your own well-being. This often leads to skipping mindful movement and grabbing meals on the go.   While it’s a season to care for others, don’t forget…

You may have heard about the importance of incorporating daily exercise into your life, but it can be challenging to know where to begin. Seeing people at the gym might seem intimidating if it’s not your style. The good news is that there are simple and accessible steps you can take to start your fitness…

Summers can be hot and humid, making it tough to feel motivated to exercise. But don’t let the heat keep you from enjoying a fun day in the sun! There are plenty of great ways to stay active outdoors during the summer.   Swimming is one of the best activities for overall physical fitness. It…

Pass by the park on a hot summer day and you are sure to find crowds of people enjoying a picnic or playing. One of the best parts of the summer is being able to eat and exercise outside.   However, the hotter climate can pose some health risks, among them foodborne illness.   The…

It can feel impossible to stay active during the winter months when all you want to do is crawl under the blankets and stay warm. It can feel especially difficult during the holiday season. With all the parties and shopping throughout December, you may not feel like you have the time to go to the…

Do you find yourself spending endless hours indoors during the cold winter months? Bundling up and staying inside to escape the brutal weather outside sure does sound nice. Even though being outside and active in January is not possible for many, there are still dozens of ways to stay active even while indoors. Throw on…

Your exercise routine has probably looked a bit different over the past year. Due to shutdowns and quarantining, you may not be as active as you once were. That is why celebrating National Move More Month this April is more important now than ever. This means-get up, get out, and start moving, safely!   The…

It’s finally time to turn the page on 2020! After a year full of uncertainty for all, let’s start 2021 off on a great foot. And what better way to do so than with the start of National Family Fit Lifestyle Month, a time for families to come together and work towards adopting new healthy habits…

Did you know that many people consider the holiday season the most stressful time of the year? The pressure to feel joyous and merriment throughout December and into the New Year can be overwhelming. While you want to enjoy yourself and this festive time of year, it can be hard.   Often, people turn to…

As time progresses and news of the outbreak spreads, the more it appears self-isolation will have to continue for a while longer. Staying home is important for everyone’s safety, but so much time indoors can be a challenge whether you live alone or with family and friends.   Staying cooped up inside can lead to…

The American Heart Association has declared April to be National Move More Month! The AHA’s goal is to raise awareness on the benefits of regular physical activity. It is believed that just 30 minutes a day can provide you with several health benefits.   Regular movement is a key component of a healthy lifestyle. There…

Did you know that there are over 60,000 miles worth of trails throughout the United States alone?  This means there are plenty of trials to get out and take a hike on, which is why there is an entire day dedicated to hiking! Even though National Take a Hike Daywas yesterday, November 17th, it’s never…

You constantly hear how a sedentary lifestyle is harmful to your health and heart health in particular, but what does this mean for you?   A sedentary lifestyle is one which a person sits down for long periods of time daily and gets little to no exercise – think working an office job 9-5 and…

This week is Women’s Health Week! It serves as a reminder to make health and wellness a priority for all women.   As a woman, I get it. You’re always on the run and very often don’t take the time to care for yourself! Highlighting this week as Women’s Health Week will hopefully make you…

As Mother’s Day is approaching this Sunday, May 12th, its time to give Mom the recognition she deserves.  Not that this should be the only day to be grateful to all the moms out there; they should be celebrated everyday!  Whether blood-related or not, or they’re a mother figure in your life, these nurturers go…

Trust me, I know how tough it is to stay motivated to be active during the winter months but National Family Fit Lifestyle Month is the perfect incentive! I love celebrating this month because it involvesthe whole family. There are many ways for you and your family to stay fit together during Family Fit Lifestyle Month….

This Saturday, November 17th, lace up your boots and get out your compass for National Take a Hike DayOn this day, you and everyone else across the United States are encouraged to get outside and walk a trail.  There are over 60,000 trails in the National Trail System, providing you with ample new places to…

Summer is officially getting started! With the warmer weather and longer days, there are countless ways to stay active and keep moving all season long.   Exercise has many benefits, most of which we know about such as decreasing stress and increasing flexibility. There are, however, a few more benefits to staying active that might…

As the weather begins to get warmer it’s a great time to take our exercise outside. This is not only a great way to switch up a routine, but also ensures you are getting your daily dose of vitamin D!   The American Heart Association (AHA) takes advantage of this time each year by marking…

Although the colder months do make it difficult to stay motivated, there are still many ways to stay on track with your fitness goals this winter. January is National Family Fit Lifestyle Month, which makes now the best time to create healthy habits together as a family.   Studies show that regular exercise decreases stress…