Exercise is an important part of living a healthy lifestyle.  Unfortunately, dieters look at it as a way to negate calories and as a way to legitimize eating larger amounts of food.  Or they “punish” themselves with a difficult workout because their eating was “bad” the night before and they need to “undo it.”  Exercise…

Throughout the years, I have always told my clients that one of the best medicines they can “take” daily does not come in pill form, but rather in exercise.  Getting up and moving is one of the best things you can do for your body.  Unlike medicines you find in your bathroom cabinet that come…