Spring is finally here and summer is right around the corner!  Although the warm weather is creeping in, the month of April is known for its frequent rain showers.  We all know the saying, “April showers bring May flowers” but rainy days also tend to decrease our desire to get out of the house and…

Here are some ideas on how to get active during that time you used to devote to watching television. The benefits of a little exercise can go a long way, and with these tips you can start experiencing them. Try to add some more steps into your routine. Walking is an easy way to put…