Eating certain foods can help to reduce the risk of cataracts and eye disease. Below are foods that encourage preventative eye care. Fatty Fish: Fatty fish contains Omega 3 fatty acids such as DHA, which is recommended for dry eyes and which help to restore the structural support of the eye’s membranes. Examples of fatty…
Summer 2011: To Your Health
In this Issue: Healthy BBQ Options this Summer Season • Men’s Health Week – June 13th-19th • Nutritious Tips for a Healthy Camping Experience • Embracing Eye Safety this Summer • The Sweet Nutrition Power of Summer Fruits • Feature Food of the Season: Papaya •Recipe of the Season: Chicken Papaya Salad
