The holiday season is a time for cheer, togetherness, and, of course, food. In many cultures, meals take center stage during celebrations. Take Thanksgiving or Christmas, for example, a time for gathering with loved ones and enjoying a delicious feast.   Celebrating the holidays as an intuitive eater can be challenging, especially with so many…

Can you believe that it’s already September? This month, fall begins which means sweater weather, warm drinks, and fall vegetables. One vegetable that gets extra praise today is the Acorn Squash!   Celebrate this sweet and delicious vegetable on September 7th for National Acorn Squash Day. Acorn squash is part of the Winter Squash family…

Did you know that oatmeal is one of the most popular breakfast items? This pantry staple is not only an inexpensive breakfast option, but it will also keep you energized all morning long. Whip up a bowl of your favorite flavor oatmeal to celebrate National Oatmeal Day this October 29th.   If making a quick…

Did you know that cranberries are one of the only fruits native to North America? Cranberries are indigenous to five states in America and can be enjoyed in numerous ways. From juices to sauces, there is no wrong way to celebrate National Cranberry Month this October.   Cranberries are not only delicious, but they are…

What is a fruit that is packed with nutrients, tasty, and comes in over 1000 varieties? If you were thinking apples, you were right! They are one of the most popular fruits in the United States and are grown all across the country. Bite into this mouthwatering fruit this October for National Apple Month.   As…

You feel it with the crispness in the air, hear it with the rustle of dried leaves, and smell it with nutmeg and cinnamon – fall has arrived! The fall season signals the close of the heat of summer and allows the Earth to ready itself for winter. Fall is also a great time to…

As summer winds down and the season begins to change, it’s a great time to look ahead and prepare for the upcoming school year. A large part of feeling great and sticking to foods your body loves is being prepared when hunger hits. Whether you are sending your children off to school, or attending classes…

The air is getting crisp, leaves are changing and it seems like you smell cinnamon and pumpkin spice everywhere you go!  You know what that means, fall is here! Get the most out of this season by planning fun activities for you and your family and putting a healthy twist on classic fall treats!  …

Getting the whole family to sit down to a family meal can seem like next to impossible with everyone’s busy schedule. Good thing this month is National Family Meal Month, a month that recognizes the importance of taking time away from your busy schedules to come together and eat a healthy family meal.  With the…

Share a Pear This December, celebrate more than just the holidays, celebrate National Pear Month! Pears are the apples cousin- slightly different but equally delicious. Juicy pears provide so many health benefits and “pear” well with so many different foods.   There are roughly 3000 varieties of pears grown worldwide. They come in made different…

    The year is just flying by; Thanksgiving is already upon us! Thanksgiving has to be my favorite holiday. I love that the whole family is one place, tables are full of great food, and it’s just getting cold enough to light a fire. What a way to kick off the holiday season.  …

Excite your taste buds with this dish! It’s sweet, yet still nutritious with dietary fiber and nutrients from the apples and sweet potatoes. Have your children help you make these, and have fun while doing so.

Happy October everyone! October is one my favorite months- cooler weather, changing leaves, autumn clothing, and apple picking! As I was speaking with my interns about how I love this time of year, Kimberly shared how her favorite family tradition is their annual trip out east to go apple picking. Her family always make it…