Now is the time to get you and your family off the couch and start becoming more active because January is Family Fit Lifestyle Month! Family Fit Lifestyle Month is an incentive designed to bring focus and encouragement to individuals and families to get fit together. The USDA, USAF (United States Air Force) and…
A Family That Eats Together Stays Together
As Family Meals Month is celebrated in August, take the time to think of the last time your whole family was together at the dinner table. It can be tough with sports, tutors, and crazy work schedules to round up the troops for a meal. However, taking the time to eat with your family will…
