Do you find yourself spending endless hours indoors during the cold winter months? Bundling up and staying inside to escape the brutal weather outside sure does sound nice. Even though being outside and active in January is not possible for many, there are still dozens of ways to stay active even while indoors. Throw on…

Now is the time to get you and your family off the couch and start becoming more active because January is Family Fit Lifestyle Month!   Family Fit Lifestyle Month is an incentive designed to bring focus and encouragement to individuals and families to get fit together.  The USDA, USAF (United States Air Force) and…