Did you know that September is National Cholesterol Education Month? It’s the perfect time to schedule that physical and to make sure you get your cholesterol levels checked. National Cholesterol Education Month is a great time to learn what cholesterol is and to understand the difference between “good” and “bad” cholesterol. While your body…
Get Ready to Mix it Up with Trail Mix
/0 Comments/by Bonnie R. GillerWednesday is National Trail Mix Day! If you’re like me and my team here at BRG Health, then you must love trail mix! Trail Mix isn’t actually the technical term for the delicious treat, the word ‘gorp’ is. Gorp is often used by hikers for trail mix which stands for ‘good old raisins and peanuts’;…
The Amazing Almond
/0 Comments/by Bonnie R. GillerGuest post by Charna Sheinfeld, Nutrition Intern They are one of the seemingly contradictory foods because they high in fat but extremely good for our health. What am I referring to? Almonds of course! Now that I am a nursing mother, I not only think about my own health, but I also need to…
Celebrate American Heart Month with Heart Health Foods
/0 Comments/by Bonnie R. GillerHeart to Heart Did you know that February is American Heart Month? This month is dedicated to help reduce that amount of lives taken each year due to heart attack, stroke, and high blood pressure. Heart disease is the number one killer of Americans, accounting for roughly 1 in every 3rd death. In order…
Lifting the Ban On Fats
/0 Comments/by Bonnie R. GillerEvery year health professionals are bombarded with new information from studies published all over the world. Just when we think that there’s substantial evidence to support one health claim, new studies come along to disprove it. Certainty in the health world is elusive; especially when it comes to food. This year the Dietary Guidelines Advisory…
A Healthy Hamburger
/0 Comments/by Bonnie R. GillerIn the midst of this warm winter, I have been having a real hankering for a hamburger. Hamburgers are just about as American as it gets and always remind me of those warm and sunny summer days by the grill. Seeing as the weather lately has been quite reminiscent of those summer days, I thought…
Millennials Ditch the Diet Mentality
/0 Comments/by Bonnie R. GillerThe diet mentality has such a strong presence in our culture. Especially if you participate in social networking. Social media is an ideal medium for people to share their opinions and recommendations on what they believe is best for health and weight loss. Over the last two decades we have seen a surge in the…
Winter 2009: To Your Health
/0 Comments/by Bonnie R. GillerIn this Issue: Hot Beverages to Warm You Up This Winter…Without All the Fat! • Boost Your Energy and Fight the Winter Blues • Set Yourself Up For Success and Start Fresh in 2010 • Limit Added Sugars- Your Heart Will Thank You! • Give Your Sweetie the Gift of Heart Health This Valentine’s Day • Feature Food of the Month: Parsnips • Feature Food of the Month Recipe: Parsnips with Sautéed Onions
Pre-Workout Snack Ideas
/0 Comments/by Bonnie R. GillerThe best foods to consume before a workout should consist of a good amount of carbohydrate and protein but low in fat. Here are some healthy snack suggestions that are sure to keep your energy level up during your workout: 1 hard boiled egg ½ cup of trail mix that includes nuts, dried fruit, and…
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