Are you among those people who leave Thanksgiving cooking for the last minute?  Well, fear not.  There’s still time to make your favorite traditional dishes healthy!  Thanksgiving is the number one holiday where people tend to overeat.  By following the healthy substitution tips below, you can significantly cut down on calories, fat, sugar, sodium, and…

When people think of Thanksgiving they typically think of a massive dinner containing all sorts of rich and delicious foods.  What they don’t think about, are all the calories they are consuming.  The average Thanksgiving dinner contains over 2,000 calories!  That’s a full days worth of calories being squeezed into one meal! Let’s be honest,…