Can you believe it’s already September? We’re back to busy schedules with work, school, and everything in between. With so much going on, it can be hard to make time for exercise, but September is the perfect month to shake up your routine and kickstart a fitness regimen before the cooler months set in.  …

You may have heard about the importance of incorporating daily exercise into your life, but it can be challenging to know where to begin. Seeing people at the gym might seem intimidating if it’s not your style. The good news is that there are simple and accessible steps you can take to start your fitness…

The sky is blue, and the sun is out, which can only mean one thing, it’s time to head outside! Put on a pair of shorts, lace up those sneakers, and enjoy all the great outdoors has to offer. However, it is important to take the proper precautions when exercising in the summer.   The…

Did you know the month of May is National Physical Fitness and Sports Month? That means that it is time to get moving!   While it’s important to get in some physical activity each week, National Physical Fitness and Sports Month highlights the importance of staying active. This can be through sports or other physical…

Do you find yourself spending endless hours indoors during the cold winter months? Bundling up and staying inside to escape the brutal weather outside sure does sound nice. Even though being outside and active in January is not possible for many, there are still dozens of ways to stay active even while indoors. Throw on…

It’s finally time to turn the page on 2020! After a year full of uncertainty for all, let’s start 2021 off on a great foot. And what better way to do so than with the start of National Family Fit Lifestyle Month, a time for families to come together and work towards adopting new healthy habits…

How do you spend your day?  Do you go to work and sit in front of a computer? Do you come home and watch TV?  Do you spend your weekends binge-watching a show on Netflix?  Are you trying to fit in some type of exercise during the day, but have no motivation?   Well, you’re…

Now is the time to get you and your family off the couch and start becoming more active because January is Family Fit Lifestyle Month!   Family Fit Lifestyle Month is an incentive designed to bring focus and encouragement to individuals and families to get fit together.  The USDA, USAF (United States Air Force) and…

Over the many years I have been counseling clients, I have come across those who simply want me to give them a menu to follow, be it a 7 day, 14 day or a month of menus.  Or when I am giving a presentation, someone will raise their hand and ask, “how many calories should…

I wanted to let you know today about a Health and Wellness event that is offering you to download 100’s of self help gifts. And the best part is that it is absolutely FREE! If you’ve had enough of plodding along year after year and you want to improve yourself and your health to make…

In this Issue: Fish Oil and Red Yeast Rice May Help Lower Blood Cholesterol Tea Drinking Associated with Increased Bone Mineral Density Have a Salad Plate as Colorful as Autumn’s Leaves 3 Great Ways to Fall into Fitness Be Wary of Gobbling Thanksgiving Calories Feature Food of the Month: Cranberries Healthy Recipe: Poached Pears in…