Did you know that according to the CDC, approximately 90% of Americans consume too much salt in their diet? That is an alarming statistic! Salt is a household staple, whether you use it to season foods, bake, or consume it as a preservative in packaged foods. But many people are not familiar with just how…

Today is the start of National Herb Week!  This week was created in 1991 by the International Herb Association, with the purpose of drawing special attention to herbs.  It is the perfect time to celebrate all the wonderful herbs that can be used to turn your meals into flavorful and delicious creations.   Herbs can…