You have likely heard of a gluten-free diet, but you may not be aware of why some people must follow one. Gluten is a protein that when ingested can trigger painful symptoms in a person with celiac disease. Throughout the month of May, the healthcare community aims to inform as many people about this disease…

We’ve all been there. Struggling between the love of baking and the attempt to lead a healthier lifestyle. There are many flour options on the market today, each one providing a nutritional boost to your baked goods.   5 Flours to Try the Next Time You Bake 1.Quinoa Flour   Quinoa flour is growing in…