Can you believe the time for turkey has already arrived? It’s that wonderful season when families come together, and the aroma of delicious feasts fills the air. So, gather your loved ones close, set the table with care, and grab a fork because it’s Thanksgiving.   In the days leading up to Thursday, the anticipation…

Did you know that winter is the time of year when there is the biggest uptick in viruses like the flu? This is because most people stay indoors, and bacteria and germs are easily transmitted from one person to another.   While getting sick can be inevitable, there are some things that you can try…

There are many things to look forward to during the holidays, from gifts to time with family and friends, and all the food! Who doesn’t love a big holiday feast?! Whether you are celebrating Hannukah, or Christmas, food and cooking will surely be a big part of your celebrations.   One of the most dreaded…

It’s a month into the school year and if you’re like the rest of us, you are probably running out of ideas about what to pack your kids for lunch. This is about the time when most of us lose the motivation to construct cute bento boxes and settle for something quick and easy. However,…

Did you know that about 1 in 6 Americans will get sick from a foodborne illness? There are hundreds of different ways that food can become contaminated with pathogens that cause illness. It’s important to always practice good food hygiene, whether you are the person cooking or you’re having a prepared meal. This September, take…

Did you know one of the most popular sandwiches in America is grilled cheese? Sandwiches are not only popular in America, but around the world, and for good reason! Not only are they easy to eat, but there are also so many variations that you can come up with a new unique sandwich creation every…

From peanut butter stuffed chocolate cups to PB &J, can you think of any iconic food combinations that don’t involve peanut butter? It can be creamy, chunky, chewy, and spreadable. You can eat it straight out of the jar, or you can serve it in an infinite number of variations with any part of your…

This time of year is busy for everyone, from school recitals to holiday parties, the social gatherings are never-ending. With such a jam-packed schedule, your regular routine is bound to be thrown off. Waking up in the mornings may be harder, however it doesn’t have to be. Research suggests that regular use of prebiotics can…

It’s that time of year again! Pumpkin pie, autumn colors, family dinners, and the most iconic of all, turkey!   No matter what side dishes, stuffings, or desserts your family prefers, turkey is and has always been, the star of the Thanksgiving dinner table. Whether this is because the pilgrims ate turkey at the very…

For the last year, the world has been turned upside down and everyone’s daily lives have been interrupted. From “commuting” to work to social events, there is no normal anymore. Every aspect of life has been disrupted, which includes eating.   Scientists have studied the impact that the pandemic has had on eating habits. They…

Memorial Day weekend is upon us which means that it is the start of grilling season. What better way to kick off the unofficial beginning of summer than with a nice juicy hamburger? Celebrate this barbeque favorite on May 28th for National Hamburger Day. Clean off your grills and great ready for some delicious hamburgers….

Did you know that spinach is mostly water? Spinach is made up of about 91% water, which explains why cooked spinach “shrinks” so much. Cook up a bowl of this dark green vegetable on March 26th for National Spinach Day.   You are probably familiar with the cartoon Popeye and his love for spinach. That…

Did you know that many people consider the holiday season the most stressful time of the year? The pressure to feel joyous and merriment throughout December and into the New Year can be overwhelming. While you want to enjoy yourself and this festive time of year, it can be hard.   Often, people turn to…

Did you know that probiotics may have a beneficial effect on your mental health? Scientists believe there may be a link between your gut health and your brain. There has been increasing research on the connection between these two body parts and how probiotics can be a beneficial factor.   Probiotics are live microorganisms found…

Did you know that an estimated 1 in 6 Americans get sick each year from consuming contaminated food? Foodborne illnesses, also known as food poisoning, are very common, yet also very preventable with the proper food safety knowledge.   There are a few populations that are at higher risk for contracting a foodborne illness, such…

Did you know that nearly 32 million Americans have some sort of food allergy? Food allergies can be very dangerous, they are different from food intolerances because they involve an immune response that can be life-threatening.   May is National Food Allergy Awareness Month, and this week of May 10th through May 15th is Awareness…

Did you know that garlic is at its most flavorful shortly after being cut? The pungent smell and flavor are a result of the garlic cells being broken down. Celebrate this aromatic food for National Garlic Day on April 19th.   Garlic has a myriad of health properties that make it a superfood. It produces…

Did you know that March is National Nutrition Month? This annual campaign was created by the Academy of Nutrition and Dietetics to raise awareness about informed food choices, sound eating, and the importance of physical activity.   This year’s theme is “Eat Right, Bite by Bite.” This theme encapsulates the basic principle of intuitive eating…

Did you know that berries have been a staple in the human diet since before the start of agriculture? Satisfy your sweet tooth this Valentine’s Day with a handful of berries for National Berry Fresh Month. Given the wide variety of textures and flavors that berries come in, this well-like fruit is enjoyed by many….

Did you know that blueberries are full of immune-boosting antioxidants? This makes them a great addition to any meal, especially pancakes! Start your day off right on January 28th with a fresh stack of blueberry pancakes for National Blueberry Pancake Day.   You may have heard the saying, “breakfast is the most important meal of…