Just one short week after the Super Bowl and there is yet another food-focused occasion being celebrated in the United States. Valentine’s Day is one of those days you either love or you hate. But despite your feelings towards this consumer-driven holiday, there is no question that you will encounter a slew of sugar packed…

With the holidays in full swing, you often find yourself faced with a variety of unhealthy food choices that tempt you into throwing healthy habits out the window.  For many people, indulging in certain foods you may have labeled as “bad”, not only around the holidays but all year round, tends to bring on intense…