Can you believe that the holiday season is already here! Thanksgiving is just a few days away, which means that it’s time for cooking, celebrating, and enjoying time with family and friends.   If you’re like me, you enjoy the holiday but not so much the clean-up afterward. You may also find yourself asking what…

Mindful eating is a crucial step on your path to becoming an intuitive eater. Mindful eating involves developing a special kind of awareness that you bring to the table when you eat. Mindful eating is less about what you eat and more about the way you eat.   When you eat mindfully, you become aware…