Are you a fellow fish lover? Do you love trying new varieties, and exploring new and exciting ways of cooking fish? Are you aware of the seemingly endless health benefits fish has to offer?   Fish has been a staple in coastal communities’ diets for centuries and for good reason. The health benefits of fish…

Did you know that there are more than 100 types of arthritis, and it is the number one cause of disability in America?  The most common form is osteoarthritis and the most severe form is rheumatoid arthritis (RA).  Arthritis causes joint pain, swelling, stiffness and decreased range of motion.   As one of the most…

You are likely familiar with or have heard of omega-3 fatty acids, the essential fatty acid (essential meaning we have to eat it because our bodies don’t make it) found in cold water fish, walnuts and canola oil.  These polyunsaturated fatty acids play significant roles in reducing inflammation responses, blood clotting and plasma triglycerides and…