Stress eating is commonly associated with weight gain by way of making poor food choices, eating larger portions or engaging in mindless eating as a result of stress-related emotions.  While you often attribute the weight gain to the food you’re eating, recent research has discovered that maybe it is the stress itself causing the weight…

Shopping, cooking, gift wrapping…there’s never enough hours in the days leading up to the holidays.  All too often your eating habits and nutritional health suffers from the stress.  Here are 4 foods to include in your meals this month to fight the stress and come out feeling strong.   Blueberries:  Blueberries are tiny berries that…