Who doesn’t love a delicious, perfectly ripe piece of fruit that gushes with juice the second you bite into it! The summer months are an ideal time to eat the freshest fruits and vegetables that are available all year, and a local farmers market is the perfect place to find what you are looking for….
Stay Fresh During Fresh Fruit and Vegetable Month
Did you know that the entire month of June is dedicated to fresh fruits and vegetables? Yes, you read that right! This is the perfect month to incorporate more fruits and veggies into your meals and learn why it is so important to do so. Did you know that fruits and vegetables have many health…
Let’s Choose Local this Summer!
Can you believe it’s already July? Time is flying by but it’s never too late to enjoy this beautiful summer weather! One of the first things that comes to mind when I think of the summer is all the fresh produce available at this time of the year. I love biting into a sweet peach,…
Fruits and Vegetables are Death Dodgers!
As you know, eating fruits and vegetables contribute to your health and well-being. But, did you know that the number of servings of fruit and vegetables you eat daily is a factor in the equation? It turns out that an apple a day may not be as sufficient as you once thought! Researchers analyzed…
