Today I would like to open up a conversation on a topic that I am passionate about. I’m talking about the priceless benefits of making mindful eating and lifestyle changes to improve health.   There is currently a huge gap between lifestyle and pharmaceutical interventions in our healthcare system. Despite doctors and organizations fighting to…

As you know, eating fruits and vegetables contribute to your health and well-being. But, did you know that the number of servings of fruit and vegetables you eat daily is a factor in the equation?  It turns out that an apple a day may not be as sufficient as you once thought!   Researchers analyzed…