Did you know that 1 in 3 children are currently overweight or obese? That number continues to grow at an alarming rate! This is why today is a very important day. It marks the start of National Childhood Obesity Awareness Month.   Childhood obesity increases a child’s risk of developing preventable diseases as an adult,…

Throughout the years, I have always told my clients that one of the best medicines they can “take” daily does not come in pill form, but rather in exercise.  Getting up and moving is one of the best things you can do for your body.  Unlike medicines you find in your bathroom cabinet that come…