Summer is officially getting started! With the warmer weather and longer days, there are countless ways to stay active and keep moving all season long.   Exercise has many benefits, most of which we know about such as decreasing stress and increasing flexibility. There are, however, a few more benefits to staying active that might…

Did you know that today, November 13th, is National Take a Hike Day? This celebration of hiking is an opportunity to get people up and get outside. There are hundreds of hiking trails open that are free of charge just waiting to be explored.   Hiking Benefits   Hiking is a fun way to get…

Tomorrow, June 20th marks a very special day. It’s summer solstice, signifying the first day of summer! Like many, summer is probably your favorite season.   The weather is warmer, the days are longer and the opportunities to get outside and remain active are endless.   Aside from the warmer weather and the lifted spirits of…

It is time to get you and your family excited because January is National Family Fit Lifestyle Month! Family Fit Lifestyle Month is the best time for the whole family to create healthy lifestyle habits together.   Life can get busy but that doesn’t mean that you have to stop being healthy. It is recommended…