Most of you are aware that every March we celebrate National Nutrition Month®. But did you know that National Nutrition Month® first started as National Nutrition Week in 1973? The first theme for National Nutrition Week was “Invest in Yourself- Buy Nutrition.” Former president Richard Nixon gave a proclamation for the campaign followed by public…
March 2012: To Your Health
In this issue: National Nutrition Month • Homemade Spicy Kale Chips • Hamentaschen…A Sweet Treat for Purim. March is National Nutrition Month and the theme this year is “Get Your Plate in Shape”. Read about 7 foods to take you out of your food comfort zone and into shaping up your plate! Avoid oversized portions by using smaller plates, bowls and glasses. Get ready for Purim with my mouth watering recipe for Hamentaschen with Apricot Filling, a lower-fat version you can enjoy without denying yourself.
