Many of us wonder where we will be in 5 years…10 years…20 years.  A recent study has suggested, by the year 2050, the population is expected to increase by a whopping 9 billion people.  According to U.S. news website the Guardian, in order to prevent food shortages in the future the majority of our meat…

No matter your nationality, St. Patrick’s Day brings out the Irish in everyone!  However, holidays can have a tendency to put your commitment to a healthy lifestyle to the test.  The St. Patrick’s Day traditions like dark beers, Irish soda bread and corned beef and cabbage may not coincide with your eating plan, but it…

The second week of September is National Vegetarian Awareness Week! With more restaurants offering vegetarian menu options, supermarkets carrying more vegetarian products, and farmer’s markets popping up left and right, now is a great time to explore leading a more plant based lifestyle. There is a whole host of health benefits that you can gain…