Every year health professionals are bombarded with new information from studies published all over the world. Just when we think that there’s substantial evidence to support one health claim, new studies come along to disprove it. Certainty in the health world is elusive; especially when it comes to food. This year the Dietary Guidelines Advisory…

Have you fallen prey to the low fat foods movement in the last two decades? A report issued in the 1970s advised Americans to lower their risk of cardiovascular disease by consuming less fat. Thus the low fat foods movement began.  Do you also feel that all you see around these days are low fat…