Many Americans fall short of meeting their daily recommended fiber intake, a vital nutrient found in various foods such as fruits, vegetables, and grains. Explore the role of fiber in the diet this January during National Fiber Month. As a type of carbohydrate, fiber, referred to as roughage or bulk, originates from plant starch,…
Sink Your Teeth into Whole Grains for National Whole Grains Month
Did you know that popcorn is considered a whole grain!? To be considered a whole grain, the food must contain all three parts of the kernel: the bran, the germ, and the endosperm. Some other popular whole grains include wheat, oats, and barley. Give a new grain a try this September for National Whole Grains…
National Whole Grains Month
Did you know that September is National Whole Grains Month? Yes, there is an entire month dedicated to whole grains! The best part about whole grains is that there is such a variety to choose from; you can have a different type every night of the week! The USDA recommends that at least half of…
Popcorn Poppin’ Month
October is more than just a month to celebrate spooks and sweets. It’s also a month to celebrate treats that are good for you like popcorn! It’s National Popcorn Popping Month which means it’s time to give a little patronage to this healthy snack. Did you know that fresh popcorn, lightly seasoned can be a…
Creating a Hearty and Healthy Soup
There is no denying that this January has given us plenty of bitter cold days, which is why it is very fitting that January has been named National Soup Month! Not only is a bowl of soup warm and comforting in these cold winter months, but a pot of your favorite soup is versatile, easy…
Packing the Perfect Picnic Basket
There’s nothing like spending the day outdoors in the beautiful summer weather! Going on a picnic with family and friends is a perfect way to get some sun and promote physical activity. Just like camping, when picnicking there are ways to make sure that are you packing healthy, nutritious foods that will travel well. Below…
DASH Eating Plan
The meal pattern below is rich in low fat dairy foods, whole grains, fruits and vegetables and follows the DASH Meal Planning guidelines. For many people, following the DASH eating style can be an easy way to prevent or manage their high blood pressure. FOOD GROUP DAILY SERVINGS 1 SERVING EQUALS Milk and Dairy 2-3…
