Did you know that January is the coldest month in most of the United States? When it’s cold and dreary outside it can be hard to find the motivation to do just about anything. The January blues may manifest as trouble sleeping, low energy, and feeling sad. Luckily, there are some tips and tricks…
Beat the Winter Blues this January with Mood Boosters (Plus Granola Bar Tips)
/0 Comments/by Bonnie R. GillerCelebrating National Granola Bar Day
/0 Comments/by Bonnie R. GillerWhat’s packed with a considerable amount of nutritional energy, exceptionally sweet, and convenient to eat? If you guessed granola bars, you’re correct! Believe it or not, granola bars are a perfect wholesome snack loaded with many different health benefits. With so many varieties, textures, and flavors to choose from, there is bound to be a…
5 Health Benefits of Granola (and 4 Recipes!)
/3 Comments/by Bonnie R. GillerDid you know that granola is packed with vitamins and minerals? Not only is granola a delicious snack, it comes with many health benefits. Grab your favorite variety of granola to celebrate National Granola Day on January 21st! For years granola has been a popular snack to bring along on a hike. But now…
Are All Granola Bars The Same?
/0 Comments/by Bonnie R. GillerWhen you find yourself short on time, what is your quick go-to snack choice? Often times, you may choose a granola bar –they are an easy, convenient and cheap option for on the go. However, it is important to know that not all granola bars are created equally. Luckily, today is National Granola Bar…
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