Are you suffering from food shame? Have you recently encountered someone telling you not to eat something because it is fattening? Do you get looks from people if you eat a cookie? Or maybe you are the one engaging in these behaviors and judging others based on what they eat. The concept of classifying food…

With the holidays in full swing, you often find yourself faced with a variety of unhealthy food choices that tempt you into throwing healthy habits out the window.  For many people, indulging in certain foods you may have labeled as “bad”, not only around the holidays but all year round, tends to bring on intense…

Restaurants can be one of the greatest challenges of trying to eat healthy.  New labeling requirements have made us more aware of just how unhealthy some of our favorite dishes can be.  But eating out is part of our culture and it is a fun social event to go out to eat with our friends. …