Tis’ the season for tricks and treats! Are you feeling uneasy with the haunting holiday of sweets approaching? Between keeping candy by the front door for the tricker-or-treaters and perhaps your own trick-or-treaters bringing home a pillow case full of sweets, this is an important time of the year to practice mindful eating. No need…
It’s No Trick—Have a Treat!
/0 Comments/by Bonnie R. GillerHalloween—it’s probably one of the least likely times of the year that you want to interact with a nutrition professional. But if you’ve been traveling down the mindful eating road with me, I can guarantee you that you can handle this holiday AND enjoy some candy too! Halloween can be tricky because let’s be honest,…
Fall 2010: To Your Health
/0 Comments/by Bonnie R. GillerIn this Issue: Can Certain Foods Help You Age Gracefully? • A New Option to Ease the Transition to Whole Grains • Four Ways to Lower Your Risk of Breast Cancer • Managing the Halloween Candy…and Your Diabetes! • Diet and Other Lifestyle Factors Linked to the Prevention of Dementia • Food of the Month: Pomegranate • Recipe of the Month: Pomegranate-Orange Glazed Turkey
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