St. Patrick’s Day is this coming Thursday and whether you celebrate or not, what’s the first thing that comes to mind? Probably corned beef and cabbage, soda bread, and food dyed the color green such as green bagels, green muffins and green cupcakes.   What do all these green-dyed foods have in common?   They…

No matter your nationality, St. Patrick’s Day brings out the Irish in everyone!  However, holidays can have a tendency to put your commitment to a healthy lifestyle to the test.  The St. Patrick’s Day traditions like dark beers, Irish soda bread and corned beef and cabbage may not coincide with your eating plan, but it…