What do you do when you’re told to lose weight, yet again, to manage your diabetes? Do you go on another diet when in your heart-of-hearts, you know that diets don’t work? Many would tell you “yes, at least you’ll lower your blood sugars”. But they fail to acknowledge that once that weight is regained…

This week is the 22nd annual Healthy Weight Week. Every third week of January is dedicated to celebrating our individual bodies and promoting a healthy lifestyle. Both men and women struggle with managing a healthy weight due to an obsession with body weight and dieting in our society. If you have a history with dieting, it…