Does your energy surplus exceed your expenditure? An article published in the New York Times this week explored the results of a recent study conducted to investigate just how detrimental even just a few days of inactivity and overeating can be to your health and wellness. The timing of this article is pertinent to this…

Exercise is an important part of living a healthy lifestyle.  Unfortunately, dieters look at it as a way to negate calories and as a way to legitimize eating larger amounts of food.  Or they “punish” themselves with a difficult workout because their eating was “bad” the night before and they need to “undo it.”  Exercise…