Around this time at the start of the New Year, you often see lists coming out reviewing everything that has happened in the past 365 days.  Whether they are best and worst of fashion, a list that chronicles important moments in the news or other media outlets, it is a nice way to take stock…

We are now in the home stretch until the New Year begins.  It’s a great time to assess your health and set S.M.A.R.T. goals so you can look and feel your best.   What is a S.M.A.R.T. Goal? S.M.A.R.T. stands for Specific, Measurable, Achievable, Realistic, and Timely (or Time-Oriented)   Specific: Be very specific when…